Key Facts
According to a new study by the University of North Carolina at Chapel Hill, people who seed their life with frequent moments of positive emotions increase their ability to cope with their life challenges. (Science Daily, July 12th, 2009)
Yale's School of Public Health reports that the more positively we see ourselves the greater our long-term health and happiness.
Key Concepts
Current medical research clearly shows that a positive state of mind plays a major role in creating and supporting life-long health and wellness.
A positive attitude can help you develop and maintain feelings of well-being, optimism, happiness, and resilience.
And these feelings factor directly into both your overall physical health, and (in case of illness) the success and speed of your recovery.
I'm Dr. Brian Alman, and I've been teaching wellness for over 32 years—at Harvard Medical School, at Kaiser Permanente—and I've received referrals from the Mayo Clinic and the Scripps Clinic.
People have been studying my wellness techniques for years and they've been featured in reports on CNN, Fox TV, and NBC, in The New York Times and the Sunday Parade magazine, and in a variety of medical journals. Wellness is my life's work and I'm putting everything I've learned into my TruSage International Wellness Calls—simple, interactive, and entertaining phone messages that provide customized tips and techniques to help you relax, de-stress, and feel motivated to improve your mental and emotional outlook.
No matter your age, gender, or income, your health and wellness are the most important thing in the world.
And my Wellness Calls, offering ground-breaking, motivational, personalized life-coaching, can be an important part of helping you feel the way you want to feel every day.
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